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STATS
| SW: 348 |GW:CW: 200
TOTAL WEIGHT LOST: 140
Height: 5'7"
NOTE: 150 is definitely not my final goal weight. My final goal weight will be determined as I lose more.Minutes I Have Run Since 5/1/2012: 175 minutes /500 minutes
Here’s a simplified version of what I learned in my sport and nutrition class today about burning fat. There’s a lot of science and calculations behind it that I won’t bore you with. This is a just a general guide, obviously.